The Duffer Brothers never meant to cause us any sorrow when they chose this moving track for the Netflix show's finale. But ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer ...

Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Studying ancient sea creatures’ snoozing habits could shed light on the origins of sleep.

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection between how poor sleep increases dementia risk.

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...