Award-winning singer Sjava was unable to perform at the Metro FM Heatwave partnered Exclusive White Lifestyle event at Emperors Palace on Friday night due to unforeseen logistical challenges. In a ...

After much anticipation and teasing on social media, renowned South African artist Sjava (real name Jabulani Hadebe) has ...

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It's a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple way to improve your health, between 50 million and 70 million Americans ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Sleep paralysis often occurs with sleep deprivation or poor sleep habits. People with sleep disorders like insomnia or sleep apnea may have more frequent sleep paralysis. Stress and mental health ...

KwaZulu-Natal musicians are set to take centre stage at the highly anticipated 22nd Durban Jazz Festival, which takes place on Friday at the Umgababa Coastal Resort. The annual festival continues its ...

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The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.