Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

A football team is working with a college to offer young women a pathway into the sport. Middlesbrough has paired with ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Today, Richards holds surprising and controversial views on the matter of her own participation. She no longer believes she was in the right to pursue her legal battle against the USTA and WTA. Rather ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

These strangers had no idea that last year, I wouldn’t have physically been able to pull off a 15-minute dance practice ...