In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

After nearly 50 years living on a kitchen floor in New Jersey and eating a diet of mainly cat food, Rockalina the turtle was ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

A hip-dominant day could include single joint exercises like leg curls or back extensions, and multi-joint exercises like deadlifts, sumo-style deadlifts, stiff-leg deadlifts, Romanian deadlifts, feet ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Cold, winter days can often lead to thoughts of curling up under a blanket, kicking back on the couch, and putting on your favorite holiday shows.

Starting with the Week 14 loss to the Denver Broncos, the Las Vegas Raiders are starting to give their rookies more ...

Canada's brass have tried the same roster on repeat, with the same result. After a record setting loss to Team USA, Canada is ...

A crisp North Carolina seafood trail delivering easy wins, warm boxes, and simple comfort through every takeout window.

Arsenal made it six wins from six in this season’s Champions League with a comfortable victory over Club Brugge on Wednesday ...