A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

After brouhaha with the College Football Playoff selection of Miami, the ACC must play hardball with Notre Dame and regain ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...

Days after Brown University shooting, a person of interest was released, remainder of the fall semester has been canceled and ...

Tadasana is highly beneficial for stretching the entire body. It helps align the spine, improves posture, and supports ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...