Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Walk your hands forward and lower down onto your forearms or all the way to the floor if you’re very open (classic pigeon pose). Keep your torso long. Flex your left foot (toes pointing straight back) ...