Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

The rugby season is now in the rear view mirror but before you know it, lacing up the boots will be a host of schoolboy young ...

Honda Transalp XL750 Review - No, it’s not a T7 alternative for those who want to focus more on serious off-roading. But it's ...

The World Supercross Championship reached its climax last weekend in Cape Town, where both individual and team titles were ...