5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

6 Mobility Exercises for Runners

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
The Register Citizen

Marine dies in training exercise at Camp Pendleton

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...
KOMU

Single-vehicle crash in Maries County may have involved alcohol, MSHP reports indicate

A 60-year-old man from Texas County, Missouri, was seriously injured in a single-vehicle crash Tuesday night in Maries County, according to a crash report from the Missouri State Highway Patrol. The ...
Asheville Citizen-Times

Chest Fly Gym Exercise Machine All in One Equipment Restock Announced by Strongway Gym Supplies

Strongway Gym Supplies has confirmed the restock of its all-in-one chest fly gym exercise machine, announcing that the equipment is now available to cater for the increased demand. The restock forms ...
Los Angeles Times

ICE is grabbing U.S. citizens, defying its own rules and the Constitution

This is read by an automated voice. Please report any issues or inconsistencies here. Dayanne Figueroa was on her way to work in Chicago last month when she drove onto a street where an immigration ...
News4Jax

Citizens Insurance no longer Florida’s largest property insurer after major policy drop

FLORIDA – Florida’s once-struggling property insurance market has hit a new milestone: Citizens Property Insurance Corporation is no longer the state’s largest insurer for the first time since before ...
Women's Health

8 Best Single-Leg Exercises

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...
The Africa Report

Ghana’s inflation falls to single digits. But are citizens feeling the relief?

When Ghana finance minister Cassiel Ato Forson posted pictures of his visit to a bustling Takoradi market over the weekend in the Western region, his message was one of optimism. “Our efforts to ...
Asheville Citizen-Times

Multi-Home Gym Equipment Exercise Package Available for Sale from Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users across the United Kingdom with complete training solutions for home ...
9to5Mac

Apple @ Work: Chrome’s new Extensible Single Sign-On support makes it a better Mac citizen for IT teams

Apple @ Work is exclusively brought to you by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that integrates in a single professional grade platform all the solutions necessary ...
Los Angeles Times

Citizens Private Bank Deepens Southern California Presence with New Los Angeles-Based Team

This is read by an automated voice. Please report any issues or inconsistencies here. Citizens has announced further expansion of its Private Bank into Southern California by attracting a ...