While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

The filmmaker crafted her meditation on grief through radical methods, which included reconstructing the Globe Theatre from ...

Aryna Sabalenka didn’t hold the top ranking for more than 60 weeks by accident. It took daily work, consistency and an ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Your health and finances will see positive shifts, with opportunities for travel and social connections. Family support will ...

Wyoming team was left without a bowl bid in 1996. Coach Joe Tiller headed to the Big Ten, where Purdue became a constant bowl ...

The U.S. Food and Drug Administration (FDA) has approved two new antibiotics: Zoliflodacin and gepotidacin. This is the first ...

If you're a lass who loves being outdoors, chances are you'll be in need of a good pair of waterproof overtrousers. Whether ...

More men than ever are undergoing tweakments to either adjust how they look or, in more extreme cases, give themselves a ...