It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Holiday Lights Paddle Parade, Menorah Lighting for Chanukah, parenting workshops, Tribal Sovereignty and Water and more.

Taoist Tai Chi meets every Thursday at Trinity United Church (1515 Sixth St.) until 3 p.m. Take note there will be no classes ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

If you want to knock their socks off this holiday, you've come to the right place. Prepare to enter the Fun Zone with these ...

Are you planning a trip to Kauai and want to know some fun Kauai activities to add to your itinerary? Find out the best ...

Nestled in the bustling cityscape of Indianapolis lies a bargain hunter’s paradise that transforms the act of thrifting into ...

Discover Naperville winter moments filled with festive charm sparkling scenery and heartwarming magic that create a picture ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Keeping your brain sharp is vital for everyone. Simple daily activities like puzzles, card games, and learning new skills can significantly boost memory and focus. Engaging your senses and even ...