Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, and more.

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

Many home gyms consist mainly of a folding treadmill ... It has 16 different resistance levels, so you can take your workout from easy to hard in minutes. You also get free access to workout ...

So you want to get fit AND boost your brain power? Well, if you choose your exercise carefully, you can get the best of both worlds! There’s fascinating new research on the benefits of strength ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

She stressed that exercise, however ... has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way," she said. "I worry about false messages ...

You can effectively lose body fat at home by being intentional about the habits and exercises ... and Prevention for at least two days a week, so it can be a fairly easy exercise to fit into your ...