Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

Elevate your fitness beyond walking with a workout that strengthens your heart and builds muscle, all using your iPhone.

Many home gyms consist mainly of a folding treadmill ... It has 16 different resistance levels, so you can take your workout from easy to hard in minutes. You also get free access to workout ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...