In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Maximise your Omega 3 : Increase the amount of Omega 3 in your body to help improve your blood lipid profile and reduce your ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Hitting the gym can be a daunting task for many, but there are some simple exercises you can do at home to help lower your cholesterol levels. Staying active helps your body trans ...

Indeed, incorporating four quick exercises into your daily routine could yield significant health benefits. While 'bad' cholesterol heightens your risk of serious conditions like heart disease and ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

While gyms offer structured environments for exercise, they’re not the only way to stay in shape. In fact, you can maintain a high level of fitness without ever setting foot inside one. Whether it’s ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...