The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

The moving documentary-visual album shows how a formerly incarcerated musician used rap to find healing during the darkest ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

A dangerous drug gave them a lifetime of disabilities. Hard-won compensation has made difficult days easier and more joyful – but some feel the 2015 support program still falls short ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.