A popular wellness combo promises gut health, better metabolism, and reduced inflammation but nutrition experts say timing, dosage, and individual health matter more than hype.

Some past research in humans has suggested that ACV may slow digestion and therefore the absorption of nutrients into the ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

The superfoods can be paired together and are known to provide a variety of health benefits. But be cautious—the results can be different for everyone.