Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Britain appears to be in the grip of a pain epidemic, after a pain census report from Deep Relief revealed a staggering eight ...

Ganesha says today you are also seeing full support from the government, those who have been making efforts in the direction ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

A future Hall of Famer at the end of his career, looking for one final ride. Here's why the Chris Paul-Clippers reunion was ...

New report shows physical therapists are integrating percussion therapy and massage guns into clinical practice for muscle ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

Some photographers have a way of making ordinary moments feel special, and Shanth Kumar is one of them. This street ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...