Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals her favorite oblique exercise for a more defined ...

Get your stopwatch out.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Britain appears to be in the grip of a pain epidemic, after a pain census report from Deep Relief revealed a staggering eight ...

These 5 standing exercises target posture and deep neck muscles to help firm your neck and jawline after 50.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Follow the latest France national rugby union team news as Fabien Galthie leads his side into the 2021 Six Nations.

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my ...