A hectic work schedule means I don’t make time to eat well. I need to break this cycle in order to keep my energy levels up.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Jelly Roll & Bunnie Xo go to prom for the first time ever, thanks to 17-year-old daughter: "She crowned us king & queen" How ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

Arm balance yoga pose. Inversions for strength and control. Shoulder stand from side crow. #yogaforwomen #beginners ...

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

More men than ever are undergoing tweakments to either adjust how they look or, in more extreme cases, give themselves a ...

Jon Ryan was awarded a Purple Heart in Vietnam, has kept bees for nearly 50 years and never misses a week in a lacrosse ...