Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

Shirley Ballas has shed light on the intense fitness routine ... the University of Bristol linked consistent aerobic exercise – which includes walking – with a decrease in typical Alzheimer's markers ...

Research has found a connection between aerobic exercise and a decreased likelihood of developing Alzheimer's disease, the most prevalent form of dementia in the UK. This progressive condition ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

While targeted aerobic training is a promising approach to delay the progression of VCI by reducing cardiometabolic risk factors, few randomised controlled trials to date have specifically assessed ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...

Don't give up hope; try aerobic exercises for weight loss. Aerobic exercise, also known as a cardio workout, can be very effective in keeping you in shape, and can be done at home. From the ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

Hollywood star Renée Zellweger, 55, is renowned for her iconic portrayal of Bridget Jones in the popular ... and maintaining a consistent aerobic exercise routine. Renée has never been shy ...

According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured and supervised 12 weeks of moderate-intensity aerobic exercises significantly improved the clinical outcomes ...

Other research has found that everyone, no matter their age, can help their brains age better with exercise. One study found that regular aerobic exercise increased hippocampus size in women with ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...