Christmas positive affirmations help reinforce feminine self-love, improve self-esteem, and close the year with emotional ...

Strengthening self-esteem at 50 is possible through mindful habits, perspective shifts, and daily actions that help you ...

With time, female confidence stops being a goal and becomes a way of moving through the world—steadier, freer, and deeply ...

Self-confidence and self-esteem are two terms that are often used interchangeably. Because of a general misunderstanding about what constitutes self-esteem, people can get caught up on a ...

The confidence gap is the difference between actual ability and how others perceive it. This gap can quietly shape career ...

New Rochelle health teacher, Richelle Calderon, recently won an award for her work teaching self-esteem and confidence to ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

The subtle ways a shaky sense of self and low self-esteem can surface long before someone ever admits they're struggling, and ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Younger men’s recognition of the need for self-care reflects a growing shift in a new generation that prioritizes mental and ...

“Why are you blaming yourself?” my husband asked me when I hadn’t heard back from a woman with whom I used to work. “Because I told her that I didn’t trust her boss, who was my former boss, and I knew ...