It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

Gut feelings are powerful, but not foolproof. Learn when to trust your instincts—and when to slow down, seek facts, and think ...

Lynae Darbes, PhD, discusses what her research results mean when it comes to implementation of self-testing and counselling ...

The critic feeds on silence. It grows in isolation. That’s why being in a space with people who get it—who have their own ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...