A Cleethorpes man has lost 21lbs – 1 stone 7 lbs – in just two months after turning to a hypnotherapist for a ‘virtual weight loss jab’. The 55-year-old says he has managed to quit all snacking while ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

If you ate too much sugar last night, there are things you can do to get back on track. The first thing to do is start with a balanced breakfast that’s rich in protein and fiber. Your blood sugar will ...

Young people may be uniquely vulnerable to ultra-processed foods and more likely to overeat when consuming a diet high in them, according to a new study. In a tightly controlled Virginia Tech feeding ...

In a new study, 18- to 21-year-olds exposed to a diet high in ultra-processed foods were more likely to overeat—even when full. Young Americans are gaining weight. An analysis published in The Lancet ...

The bathroom is not often a place I find solitude. When I have to go, I'm in and out . . . mainly because I don't want to pick up any hemorrhoids or new germs. But lately, people have gotten more ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...

STATEN ISLAND, N.Y.— Taking the witness stand Friday on his own behalf, manslaughter defendant Carlos Rivera spoke about prior drug use, gang-related violence and other perils of a criminal lifestyle ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.