Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

As the days grow shorter and the nights stretch longer, nature invites us to tend our inner light - the quiet glow that ...

Liking, wanting, and craving cannabis come from genetics, stress vulnerability, and the desire to "treat" depression, anxiety ...

According to Monal, Reiki (pronounced ray-kee) is a Japanese practice that means “universal life force energy.” It’s a form ...

Pieces of ourselves will call for deep healing even when the wounds aren't visible to the outside world or are unidentifiable even to us. So many people are hurting deeply without understanding why ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.