Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot flashes among a clinical trial group of postmenopausal women.

Do you sleep on the left side of the bed, the right, or smack-dab in the middle, starfished across the entire mattress? While the side of the bed you prefer to sleep on may seem trivial, it is ...

Years ago at a forgiveness class for Stanford Continuing Studies, one of us met a man who once had a wife and two children and a good job. But he threw it all away because of a gambling addiction that ...

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime journey of ...

Anja Djuricic was born in Belgrade, Serbia, in 1992. Her first interest in film started very early, as she learned to speak English by watching Disney animated movies (and many, many reruns). Anja ...

Drivers have been dreaming of self-driving cars for decades. A way for them to get to their destinations without having to spend time and energy focused on the road (or other drivers). Maybe even ...

Cowritten by Zamfira Parincu and Tchiki Davis. Self-growth, sometimes referred to as “personal growth” or “personal development,” is a process of developing new skills, attitudes, actions, or ...

In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in "Braving the Wilderness" and Glennon Doyle emphasizes in ...

Research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. Even though a glass or two may help you initially drift off faster, it ...

Vanessa Hill is an Australian sleep scientist who uses her TikTok platform as a way to analyze sleep trends and share tips for better sleep. In her TikTok bio, she describes herself as a “sleep and ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...