Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Save this for the coolest nights in Florida, when a cozy buffet dining room, endless hot trays and a long, lazy meal sound ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

• A Loveland man was sentenced to 12 months probation and 30 hours of community service for repeatedly writing on a sign ...

Determined to keep himself fit, Seibold has a 10-minute sauna, followed by a coffee with this reporter before heading to the ...

Designed to look like an African hut, and wrapped around 22 copper pillars signifying the 22 Catholic martyrs, the shrine’s ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a workout in—but also has shaky lighting, mismatched dumbbells, and the floor ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

These are the most romantic restaurants in NYC, and they're perfect for when you want to lean into your cheesiest impulses ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...