Get stronger arms and shoulders without leaving home! Follow this quick dumbbell workout to tone muscles and see results fast ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

One of my favorite places to eat in Northwest Arkansas just opened a second location in the area. It's not a trendy ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

CRISP & GREEN, a fast-casual dining destination known for its convenient, chef-crafted and health-focused menu, is expanding its presence in Northwest Arkansas with the December 16 opening of a new ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team is great as well' ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

For when you need to actually stay warm as the temps drop, you need a great pair of cozy and warm leggings. We found pairs of ...