But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

To help ensure a good night’s sleep: Limit your screen use in bed and just before bedtime. During that screen time, engage in ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...

“Mentally, screens, especially at night, mess with sleep by disrupting ... Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

People who spend more time looking at a screen in bed are ... While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr Piper said previous studies ...