Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- suggesting that the activity itself did not affect time spent staying ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Friday night's performance marked Lady Gaga's second time headlining Coachella, but in many ways it felt like her true first ...