Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless of what you were looking at. Here's what experts recommend to get better ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students. It ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Chartered psychologist Dr Manpreet Dhuffar-Pottiwal says that setting a consistent time to put away devices each night is one of the most effective ways to nix screen use. "Digital features on ...

People who spend more time looking at a screen in bed are ... While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr Piper said previous studies ...