A woman who lost 22 pounds and has kept it off for 3 years shared her biggest lessons about fat loss

After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost ...
Purdue University

Well-Being - Stress Management

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...