Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

As she has found out, though, some of these devices aren’t exactly comfortable to sleep in. Her advice: Go for small-diameter ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...