One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

Strongway Gym Supplies has announced the relaunch of its folding treadmills with incline options, confirming that a selection ...

Black Friday has arrived at New Balance and shoppers can save up to 50% on the footwear brand's bestselling styles ...

A recent study from Cardiff Metropolitan University has shown that long-term passive heat immersion enhances oxygen ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

A GRAND National-winning trainer and the man behind AP McCoy’s finest moment has pulled all his horses from races with ...

The GT-1000 14 is another stability shoe that our testers raved about, and you can get it at a bargain price of £80. Like the ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb ...

Add that all up and you can easily be wearing $500 worth of gear when you head out for a jog. Which is why Black Friday is prime time for runners. Right now, running gear of all types, from shoes and ...

Nike: This year the Swoosh is offering deals of up to 50% on a selection of its top running gear, across shoes and apparel.

Black Friday 2025 is tomorrow (Nov. 28), but lululemon's Black Friday sale is already going strong. It kicked off last week, ...