Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

Tapering allows your muscles to repair, replenishes glycogen stores and sharpens your mental focus, enhancing your race ...

True to his word, new Senators head coach Travis Green is running a hard training camp this year. Will it be the answer to ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

A peculiar scarcity is beginning to take shape in the world of advanced technologies. Despite the ever-increasing amount of ...

The new shooting standards, which have been in the works since 2018, are the first major overhaul of Marine rifle training in ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Added training mileage is the traditional way most distance runners improve. But that is no longer an option for Monistere.