Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Want to run harder, faster and further without hitting the buffers? We asked legendary trail runner Ryan Sandes to hand out his top tips for taking your running technique to the next level.

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

Recently, a number of new theories for running technique have been proposed. They make claims ranging from performance to less injury. We examine the claims.

While road running shoes can be adequate for smooth surfaces like dirt paths, trail-specific shoes tend to provide better traction on rocky or steep terrain. They are usually sturdy and durable and ...

Expert run coaches offer tips and techniques to execute proper running form.

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Leon Reid, a former Olympics sprinter and Commonwealth Games medallist, is helping footballers at Brighton & Hove Albion improve their running technique. Reid works with Paraguay forward Julio ...

Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already ...