An expert's guide to what video game players of all skill levels need to do to win in EA Sports College Football 26.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

You’ve likely seen or read about “survival tips” when dealing with the threat of an assailant. People would suggest ...

Go back a decade or so, and the only way to try out iOS versions before their final release in the fall was to be an iPhone ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

The factors that go into optimizing athletic performance have long been of interest to trainers, scientists, and, of course, athletes themselves. These include workout regimens, nutrition, and ...

If you’re new to running, a smart way to start is with run-walk intervals. This involves running for a minute, then walking for a minute or two to recover (you can also make the intervals longer if ...