Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

While road running shoes can be adequate for smooth surfaces like dirt paths, trail-specific shoes tend to provide better traction on rocky or steep terrain. They are usually sturdy and durable and ...

An expert's guide to what video game players of all skill levels need to do to win in EA Sports College Football 26.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Whether you're an experienced runner who wants to know how to run faster or someone keen to learn how to start running from ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.