Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

From cross-training to battling Louisiana heat, here's what Louisiana experts want you to know about your running journey.

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

While road running shoes can be adequate for smooth surfaces like dirt paths, trail-specific shoes tend to provide better traction on rocky or steep terrain. They are usually sturdy and durable and ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

There is intense competition in the business space as entrepreneurs jostle for market share. Before you start pushing the big ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Get an advanced fitness trackers and running watches for their lowest prices of the year before Amazon's big shopping holiday ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.