Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course. Don’t miss out!

Authorities are searching for a man accused of throwing a rock that struck a woman in the head on a Virginia trail Thursday ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

An expert's guide to what video game players of all skill levels need to do to win in EA Sports College Football 26.

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

As temperatures continue to soar along the Coast, air conditioners are working around the clock to keep homes and cars cool.

Get an advanced fitness trackers and running watches for their lowest prices of the year before Amazon's big shopping holiday ...

A DISTURBING DISCOVERY INSIDE A TRASH COMPACTOR. A DOG LITERALLY DUMPED. JUST AWFUL. TODAY THE DOG IS SAFE, THOUGH, THANKS TO ...

There is intense competition in the business space as entrepreneurs jostle for market share. Before you start pushing the big ...