Running a mile burns about 100 calories, but varies by speed and weight. Running on hills burns more calories compared to running on flat surfaces. Running and other aerobic exercises strengthen your ...

The best running shoes to look for in the January sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate commission.

Do you really need specialist socks to go running? In short: Yes. Sure, you can technically hit the road in any old pair and still survive, but the investing in the right ones will save your feet from ...