From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!