Back in 2015, Katie Hemmer had a gut feeling about her daughter, Keira. "Keira is naturally flexible and super strong, so I ...

No. 2 OU women’s gymnastics will open Southeastern Conference play in a matchup with No. 7 Missouri on Friday after facing ...

Even with the graduation of an all-stater, New Palestine’s 2026 gymnastics team expects big things for the upcoming season.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Discover how Nina Dobrev from Vampire Diaries maintains her fitness with yoga, walking, weight training, and a balanced diet.

As tech giant Open AI launched its flagship Sora 2 video and audio generational model in September 2025, deepfake videos have flooded social media platforms, making audiences increasingly familiar ...

The longtime NFL coach — who announced on Jan. 13 that he is stepping down as the Pittsburgh Steelers head coach after 19 ...

When it comes to earning a spot to compete in athletics after high school, gymnastics is not like most other sports. There ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

For those who appreciate designer accessories, stores like Coach, Kate Spade, and Michael Kors offer bags and small leather goods that let you flaunt luxury labels without the full luxury price tag.

Watch ESPN analyst Michele Strom barely hold it together as she calls her daughter's gymnastics routine for the Arizona ...