Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

The stress-exercise connection When you move, your body releases endorphins, those feel-good hormones that help boost mood ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Discover 7 bold fitness spots in Newark for 2025. From Ironbound boxing gyms to Branch Brook Park paths, transform your ...

New moms should clock at least two hours a week of moderate to vigorous physical activity in the first months following birth, experts recommend. Two to four hours of exercise per week can keep a new ...

Patna: S K Puri Park became a hub of energy and excitement as residents of all ages gathered for ‘Happy Streets', an initiative by TOI, on Sunday morn.

Hot Trending Workouts to Fire Up Your Summer Fitness Summer is officially here, so let’s welcome major sweat goals for our ...

Indian and US Armed Forces recently concluded an extensive training phase in Visakhapatnam as part of Exercise Tiger Triumph 2025, emphasizing joint operational readiness. Engaging in tactical drills, ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...