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Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

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🛥️ Things to do this week 📚 New bookstore opens in downtown S.D. 🏢 DOGE targets S.D. offices 👟 Hike of the week: Gonzales Canyon 🚗 Tesla sales fall in S.D.

Chris Wood was handed a bizarre yellow card during his game for New Zealand against Fiji on Friday. It came after the Nottingham Forest striker netted a spectacular hat-trick of headers.