Maris Racal trained at the Gymnastics Association of the Philippines (GAP) training center.

Tucked into the northeastern corner of North Dakota like a well-kept secret, Cavalier offers a refreshing alternative to the financial gymnastics required for retirement in most American communities.

Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

In this challenge, a best friend tests a gymnastics routine in real time. This disease has no cure, and it’s suddenly spreading fast again If Ex-Prince Andrew Writes a Memoir, His Payday Could Be ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...