Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and ...

A six-day razor clam digging period along select Washington beaches has been set to begin Nov. 18, with tentative December dates, according to the Washington Department of Fish and Wildlife (WDFW).

Clam digging just south of the Oysterville approach at the northern end of Long Beach Peninsula in Pacific County. (Allen Thomas for The Columbian) “This next set of digs will be the last chance to ...

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...