In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

Reverse lunges work your calves — the gastrocnemius and soleus muscles — located on the backs of your lower legs, according to Wickham and Snyder. They help push your body back up from the lowering ...

Violence at schools has been a growing problem in Europe. For teachers and officials, the solution is to restrict youth’s access to social media.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and glutes to create full-body tension. Without bending the elbows, squeeze your ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift ...

A reverse image search can give you more info about any picture you see online, and you can do it right on your iPhone. Here's how. Open Safari and head to Google Images. Start your search adventure ...

A reverse mortgage allows seniors to access cash from the equity they've built up in their homes. Unlike home equity loans or HELOCs, there's usually no credit score requirement and you don't have to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...