Aging might be inevitable, but feeling old is optional. You can skip the need for a fancy membership or endless hours under fluorescent gym lights to roll back the clock on your strength, energy, and ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Wendy Pramik is a travel writer and photographer based in Columbus, Ohio. She enjoys exploring food and drink in small towns across the United States with her husband, Mike Pramik, and their two ...

Once you reach midlife, muscle mass begins to decline gradually, which is a natural but preventable part of aging. Research shows that adults begin losing muscle mass and function (a process known as ...

For years, climate experts have been sounding the alarm about the worsening impacts of global warming, and a report made by a European news wire agency over the weekend heightened the concerns in an ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Food Cape Cod clam shacks: How a seaside tradition signals the start of summer They may have changed over the years, but Cape Cod clam shacks still serve up the taste — and feeling — of summer. Arnold ...

But stretches for tight hips do more than improve your hip mobility. If you suffer from lower back pain, pelvic floor issues, or general daily soreness that stops you from living life to the fullest, ...