According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

The Commonwealth of the Northern Mariana Islands House of Representatives has introduced a resolution opposing federal plans ...

Most parents want their kids to be successful and happy. But these vague goals lead to daily battles. Needs-based parenting ...

WalletHub releases its "Best & Worst Cities for Keeping Your New Year’s Resolutions" report annually.

Most people abandon their new year's resolutions after less than four months, yet we keep setting them anyway. Instead of ...

The same thing goes for messages on your phone. Delete email and unneeded text messages as they are dealt with, and if you ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

If you’ve resolved to get better rest this year, start by lowering the thermostat before bed. To slip into REM sleep, a deep ...

After combing through NASA's James Webb Space Telescope's archive of sweeping extragalactic cosmic fields, a small team of ...