From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Before Ohio State snapped a four-game losing streak to archrival Michigan with a 27-9 win on Nov. 29, it made a series of changes to the week of preparation. It began with moving the marching band’s ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s break between sets. Pull the band apart behind your head, squeezing your ...