The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...