Is there a way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, director of the Graduate School ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

At a moment when traditional muscle cars were slipping off showroom floors and into history, the 1998 Chevrolet Camaro SS ...

This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Kourtney Kardashian Barker and Kris Jenner are doing a full New Year’s reset, starting with their first-ever Lemme campaign ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

New research suggests people who use GLP-1s regain weight four times faster than those who diet. So what else can you do if ...

When I first arrived at the Fairmont Chateau Lake Louise, its turquoise blue lake and snow-covered mountain tops took my ...