Want to glow inside and out? Well-being apps have become essential allies for taking care of yourself, boosting your ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

So, when a new wellness experience promises several scientifically proven benefits in one 25-minute treatment, well, I’m ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Mauri Ora opens at Te Papa this weekend and uses an immersive experience to explore the rhythm that cultivates and connects ...

It’s all about the texture,” says the author of “The Life-Changing Magic of Tidying Up” and the new “Letter From Japan.” Both fit the bill.

Step inside a hidden Florida salt cave to heal, relax, and rejuvenate with soothing air, natural minerals, and a serene atmosphere.

Nighttime experiences and programming—from deep-sleep treatments to stargazing and sound bathing—was a major travel trend of ...